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I DO 150+ REPS ON THE BAR! - The Five 30s by Serg aka NewEra the Bar-Barian

I DO 150+ REPS ON THE BAR! - The Five 30s by Serg aka NewEra the Bar-Barian

The Fastest Way of Getting 2 Plate Bench Press

The Fastest Way of Getting 2 Plate Bench Press

Floyd Mayweather speaks on pushups

Floyd Mayweather speaks on pushups

The Secret Reps, Sets, and Hacks to Smash 315 on Bench Press For The First Time

The Secret Reps, Sets, and Hacks to Smash 315 on Bench Press For The First Time

3 PRO TIPS to BLOW UP your SQUAT (advice from a 600lbs squatter)

3 PRO TIPS to BLOW UP your SQUAT (advice from a 600lbs squatter)

Axle Bar 1 rep max PR! 150 KG

Axle Bar 1 rep max PR! 150 KG

150 Lbs One Arm Snatch 725 for Reps Trap Bar

150 Lbs One Arm Snatch 725 for Reps Trap Bar

Why Does the First Rep of a Deadlift Set Feel the Hardest?

Why Does the First Rep of a Deadlift Set Feel the Hardest?

This PROGRAM will BLOW UP your BENCH in 4 weeks

This PROGRAM will BLOW UP your BENCH in 4 weeks

How Strong Should You Be? (Noob To Freak)

How Strong Should You Be? (Noob To Freak)

900+ POUNDS FOR REPS ON BACK SQUAT. LOW BAR PB | #150

900+ POUNDS FOR REPS ON BACK SQUAT. LOW BAR PB | #150

The Fastest Way to Blow Up Your Bench (Using Science)

The Fastest Way to Blow Up Your Bench (Using Science)

Jai Shree Ram ,860 KG WORLD RECORD PARTIAL DEAD LIFT RAW

Jai Shree Ram ,860 KG WORLD RECORD PARTIAL DEAD LIFT RAW

5 Guys Do Bicep Curls Every Day, This is What Happened

5 Guys Do Bicep Curls Every Day, This is What Happened

How to RAPIDLY Increase your BENCHPRESS

How to RAPIDLY Increase your BENCHPRESS

The 5/3/1 METHOD will BLOW UP your STRENGTH in 4 WEEKS

The 5/3/1 METHOD will BLOW UP your STRENGTH in 4 WEEKS

New personal best 150kg squat for 3 reps on the safety bar at TJ Fitness & Wellbeing

New personal best 150kg squat for 3 reps on the safety bar at TJ Fitness & Wellbeing

How I BENCHPRESS 225 at 130lbs Bodyweight

How I BENCHPRESS 225 at 130lbs Bodyweight

150kg(337.5lbs) for 3 reps Trap Bar(Hex Bar) Deadlift - Road to 200 kg

150kg(337.5lbs) for 3 reps Trap Bar(Hex Bar) Deadlift - Road to 200 kg

How Many Push-Ups a Day to Gain Muscle | Science-Based Guide

How Many Push-Ups a Day to Gain Muscle | Science-Based Guide

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