4 lbs. Heavy Jump Rope Crossovers + 16 kg. Kettlebell Clean & Jerk -age 52, February 14, 2021
Crossrope 2 lbs. Jump Rope + 20 kg. Kettlebell Clean & Jerk (round 1/5) - age 52, November 30, 2020
2 lbs. Heavy Jump Rope + Double 20 kg. Kettlebell C&J (60 seconds each, round 1/5)
Heavy Jump Rope + Kettlebell Clean & Jerk (round 5/5) - age 52, November 30, 2020
Kettlebell & Jump Rope Interval Training - Follow Along Workout
Day 200 FitPro Hawaii Vlog - Heavy Jump Rope + Kettlebell Cardio Intervals- November 30, 2020
Jump Rope KettleBell Complex Workout #1
Day 269-4 lbs.Crossrope Heavy Jump Rope + 24 kg. Kettlebell C&J Intervals (2X SPEED)-2/8/21,10:43 AM
RVPT Fitness - 30 min jump rope and kettlebell EMOM - no gym needed
20 Minute Jump Rope and Kettlebell Conditioning Workout
Day 170-12 Minute Battle: 2 lbs. Crossrope vs Double 20 kg. Kettlebell C&J-October 31, 2020 2:00 pm
Kettlebells and Cross Ropes Calorie Killer
Kettlebell Workout #122 Jump Rope, Plank, and Heavy Kettlebell AMRAP Form Training
Day 274 FitPro Hawaii- 4 lbs. Heavy Jump Rope Crossovers + 16 kg. Kettlebell C&J-2/14/21 6:14 pm
Day 274 (2X SPEED) - 4 lbs. Heavy Jump Rope Crossovers + 16 kg. Kettlebell C&J-2/14/21 6:14 pm
Day 269-4 lbs.Crossrope Heavy Jump Rope + 24 kg. Kettlebell C&J Intervals - 2/8/21,10:43 AM
Day 36 Home Workout in Hawaii-Jump Rope and Kettlebells-June 15, 2002 3:56 pm Day 34
Peter Attia on The Best Exercises for Longevity
Kettlebell Workout #52 How not to do an intense jump rope and heavy Kettlebell fat burning Workout
Day 334 FitPro Hawaii Workout- 5 lbs. Heavy Jump Rope + 28 kg. Kettlebells-4/18/21, 4:04 pm
10 Min Jump Rope + Kettlebell Workout
Day 30 Crossrope 2 lbs. Heavy Rope & Kettlebell Thrusters-June 10, 2020 1:26 pm
Burn Up To 500 Calories With This Kettlebell & Jump Rope Workout
Workout #3 : JUMP ROPE / KETTLEBELL
Double Kettlebell & Jump Rope Strength Cardio Workout - 5 Minute Follow Along
