Heavy Club 7 - 2 hand Pullover - essential to improve throwing dynamics - a basic human movement
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Best 10 minute heavy club swinging drill to eliminate back & shoulder pain - HC21 - Gamma Cast
7 basic exercises with PERSIAN MEELS OR HEAVY INDIAN CLUBS
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2 Hand Heavy club 1 - side to side swing - foundation of rotation strength training
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2 Hand Heavy club training 3 - hang side swing low to high - endurance hip snap/core for all sports
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Why Every Human Should Train With Heavy Clubs - 2 Hand Heavy Club 32 Inside Circle Squat
2 Hand Heavy Club 2 - side swing low to high with dead stop. Side hip snap training for every sport
Line Up Your Structure For Better Athletic Function - Single Arm Heavy Club 9- Side-To-Side Rockit