HardGainer Spring Bulk Day 49 - Shoulders, Chest & Triceps (Home Workout)
HardGainer Spring Bulk Day 50 - NECK Workout
Top 3 Benefits of Resistance Bands Workout 🏋️♀️🔥 #shorts
Fall Cut Day 39 - Chest and Side Delts 233.6 Lbs
Day 61: Rest | 2800 Calories | 82.85 kg | Spring Cut 2024
Slow week, but still had progress (10/09/2010 Day 58)
Ultimate Guide to Muscle Growth: 40 Anabolic Factors (TIER LIST)
I Tried Sam Suleks Arm Workout….
