NTS - Gym douce - Mobilité articulaire et souplesse
Gym Douce : Une pause stretching
GYM DOUCE ASSISE SUR CHAISE - Difficulté 1/5
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Gym Douce#02 sans matériel
Gym Douce - Les meilleurs exercices d’assouplissement
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Gentle senior gym class 30 mins Anne PIQUET
GENTLE GYM SENIOR #1
Test
GENTLE GYM FOR SENIORS - SITTING AND STANDING #2
GYM DOUCE SENIOR #2 – Difficulté : 2/5
Relaxing Background Music for Yoga. Soothing Music for Stress Relief, Meditation, Massage, Spa
GENTLE SENIOR GYMNASTICS - SITTING & STANDING #1
Cours de Gym Douce Senior 30mn Anne PIQUET
GYM DOUCE - difficulté 2/5
Gym chair workout for seniors - 20 minutes 🪑🪑🪑
Senior 20 Minute Cardio Workout Mix (125 Bpm)
Gentle chair-based exercise: full-body session (10 minutes) in the Pyrenees
GYM DOUCE ASSISE - Difficulté 1/5
