Day 355 FitPro Hawaii Workout-12-16 kg. Kettlebell Reverse Lunge Orbit-May 7, 2021, 11:08 am
FitPro Hawaii Workout - Calisthenics for Muscle Definition - June 7, 2021, 1:19 pm
Day 359 FitPro Hawaii Workout - 40 kg./88 lbs. Kettlebell Clean & Jerk - May 11, 2021, 11:55 am
FitPro Hawaii Workout - Clubbell Flow - May 25, 2021, 6:44 pm
Day 288 FitPro Hawaii Workout - Bridge,+Archer Push Up+Stretching - 3/1/21, 4:41
Day 313 FitPro Hawaii Workout- Kettlebell “Speed” Training - March 26, 2021, 10:44 am
FitPro Hawaii Workout - 40 kg./88 lbs. Clean & Jerk, Snatch Practice - age 52, May 23, 2021, 6:58 pm
FitPro Hawaii Workout - Training the Mind-Body Link - June 5, 2021, 10:33 am
FitPro Hawaii Workout - 50-110 lbs. Barbell Curls - June 16, 2021, 3:39 pm
Day 357 FitPro Hawaii Workout - 10-45 lbs. Weight Plate Orbit Talk Story - May 10, 2021, 11:21 pm
FitPro Hawaii Workout - Strengthening the Sides of the Body - June 10, 2021, 2:44 pm
FitPro Hawaii Workout - 15-20 lbs. Clubbells - May 30, 2021
Day 249 FitPro Hawaii Workout-50 lbs. Dumbbell Squat Clean & Press x 40/10 Minutes 1/18/21, 12:13 pm
Day 255 FitPro Hawaii Workout - Burpees x 63/10 Minutes (2X SPEED) - January 25, 2021 1:28 pm
Day 215 FitPro Hawaii Workout - 20 kg. KB Thruster + Snatch x 44/10 Minutes Unbroken-12/15/20
Day 362 FitPro Hawaii Workout - Cardio at Home - May 14, 2021, 6:33 pm
Day 360 FitPro Hawaii Workout - Curls + Rows (80-100 lbs.) - May 12, 2021, 6:03 pm
Day 302 FitPro Hawaii Workout - 1 lbs. Jump Rope x 10 Minutes - 3/15/21, 10:26 am
FitPro Hawaii Workout - Core Training Pull Ups - June 13, 2021, 6:54 pm
Day 344 FitPro Hawaii Workout - 12 kg. Suspension Press + Pasta for Dinner- April 27, 2021, 5:36 pm