WELCOME TO THE 8 WEEK 'FIT' PROGRAM
Walk Yourself Healthy! - a YouTube Fitness Show | Episode 1 | Walk at Home
Inside The Program: JTM Fit Program Review
30-MIN TOTAL BODY WORKOUT | Week 4 & 8 'FIT' Program.. Ashley Freeman
30-MIN TOTAL BODY WORKOUT | Week 3 & 7 FIT' Program.. Ashley Freeman
30-MIN LEGS & GLUTES WORKOUT | Week 1-4 'FIT' Program.. Ashley Freeman
30-MIN UPPER BODY WORKOUT | Week 5-8 'FIT' Program.. Ashley Freeman
30-MIN UPPPER BODY WORKOUT | Week 1-4 'FIT' Program.. Ashley Freeman
What is the FIT Program?
30-MIN TOTAL BODY WORKOUT | Week 1 & 5 'FIT' Program.. Ashley Freeman
30-MIN LEGS & GLUTES WORKOUT | Week 5-8 'FIT' Program.. Ashley Freeman
Exercise Science students gain experience as personal trainers through USF FIT Program
FIT PROGRAM
FIT Program
ATÓRA Training: FIT Program
30-MIN TOTAL BODY WORKOUT | Week 2 & 6 'FIT' Program.. Ashley Freeman
Special Olympics 'Club Fit' Program
Kids Fit program encourages families to engage in physical activity
CareOne's Forever Fit Program!
16-MIN CORE & CARDIO WORKOUT | Week 1 & 5 'FIT' Program.. Ashley Freeman
