Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT
The Science of High Intensity Interval Training | Martin Gibala PhD
Explaining the science behind doing HIIT to get fit with Dr. Martin Gibala
What is reduced exertion high-intensity training? | Dr. Martin Gibala
The effect of vigorous exercise on fat oxidation and mitochondria | Dr. Martin Gibala
#37: The One Minute Workout – Professor Martin Gibala
#4 - Is high intensity interval training (HIIT) the best way to train? With Dr Marty Gibala
Increasing metabolism — Is high-intensity interval training better? | Dr. Martin Gibala
Can resistance training be a type of aerobic exercise? | Dr. Martin Gibala
132: Dr. Martin Gibala - Working Out for Busy People: Getting More Done in Less Time
When is high-intensity interval training contraindicated? | Dr. Martin Gibala
Why brief HIIT sessions feel less intense than expected | Dr. Martin Gibala
Why vigorous exercise improves cognitive function
The One Minute Workout - With Dr. Martin Gibala
One Minute Workout - InForm Fitness Podcast featuring Dr. Martin Gibala
Why 'choosing the stairs' reduces early death (VILPA study) | Dr. Martin Gibala
Dr. Martin Gibala Interview - The One Minute Workout
Why VO2 max matters for longevity | Dr. Martin Gibala
HIIT vs. Zone 2: Which Is Better for VO2max? | Dr. Martin Gibala
Martin Gibala PhD - HIT vs HIIT Part 2 (#190)
