Desirable Difficulties: Using Hormesis to Learn More Effectively - Todd Becker (AHS21)
Desirable Difficulties - How Learning Works
Desirable Difficulties
What is the Desirable Difficulty Principle? | Teaching Tips & Tricks
Hormesis: Why You Shouldn’t Always Rest
Desirable Level of Difficulty: Introduction - The 3 Principles
Can you create hormesis through breathing?
Ep 78: Why Maximizing Energy Production & Minimizing Stress Is Optimal For Health (Hormesis Part 4)
John Ives - Exploring the Clinical Utility of Hormesis
Eric Hassid M D - Strategies to Achieve Optimal Health
Hormesis, Biohacking, and Optimizing Health and Performance with Siim Land
What is Hormesis and How Can It Help You Live Longer? An Interview with Dr. Hanno Pijl
Why comfort will ruin your life | Bill Eckstrom | TEDxUniversityofNevada
Hormesis - When harmful in low doses is Healthy.
Ep. 79 : Hormesis : Gain Health Through Selective Stress
Dr. Brad Schoenfeld: Resistance Training for Time Efficiency, Body Composition & Maximum Hypertrophy
Turmeric: an example of plant hormesis and the benefit of mild stressors | Dr. Darya & Kevin Rose
Hormesis and how this is the kind of stress that is GOOD for you!
USP Module - What is Hormesis?
Alphas: Oriented for Excellence, Results and Optimization who make the best clients to study.
