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![20-Minute Shadowboxing Muay Thai Workout [DEFENSE & FOOTWORK]](https://img.youtube.com/vi/BelN3fx4H9o/0.jpg)
![Defense Exercise - Handballtraining Björn Piontek | Handball inspires Blomberg [deutsch/english]](https://img.youtube.com/vi/RmNmFvZvwrQ/0.jpg)
