Day 359 FitPro Hawaii Workout - 40 kg./88 lbs. Kettlebell Clean & Jerk - May 11, 2021, 11:55 am
Day 360 FitPro Hawaii Workout - Curls + Rows (80-100 lbs.) - May 12, 2021, 6:03 pm
Day 355 FitPro Hawaii Workout-12-16 kg. Kettlebell Reverse Lunge Orbit-May 7, 2021, 11:08 am
FitPro Hawaii Workout - 15-20 lbs. Clubbells - May 30, 2021
Day 362 FitPro Hawaii Workout - Cardio at Home - May 14, 2021, 6:33 pm
Day 358 FitPro Hawaii Workout - 12 kg. Kettlebell Odd Lifts - May 10, 2021, 4:42 pm
FitPro Hawaii Workout - 40 kg./88 lbs. Clean & Jerk, Snatch Practice - age 52, May 23, 2021, 6:58 pm
16 kg./35 lb. Kettlebell Orbit Tutorial
Day 313 FitPro Hawaii Workout- Kettlebell “Speed” Training - March 26, 2021, 10:44 am
FitPro Hawaii Workout - Calisthenics for Muscle Definition - June 7, 2021, 1:19 pm
Day 285 FitPro Hawaii - 20 kg. Thruster + Snatch x 60/10 Minutes (2X SPEED) - 2/26/21, 11:57 am.
Day 237 FitPro Hawaii Workout-Double 16 kg. Long Cycle x 60/10 Minutes (2X speed) - 1/6/21, 3:52 pm
Day 302 FitPro Hawaii Workout - 1 lbs. Jump Rope x 10 Minutes - 3/15/21, 10:26 am
Day 361 FitPro Hawaii Workout - Cossack Squats + 25 lbs. Clubbell - May 13, 2021, 1:42 pm
FitPro Hawaii Workout - Strengthening the Sides of the Body - June 10, 2021, 2:44 pm
FitPro Hawaii Workout - Training the Mind-Body Link - June 5, 2021, 10:33 am
Day 338 FitPro Hawaii Workout - Suspension Exercises - April 21, 2021, 6:28 pm
Day 256 FitPro Hawaii Workout - 16 kg. Kettlebell Lunge Exercises - January 26, 2021 5:36 pm.
Day 356 FitPro Hawaii Workout - Double Kettlebell Thruster+Snatch - May 8, 2021, 4:37 pm
Day 334 FitPro Hawaii Workout- 5 lbs. Heavy Jump Rope + 28 kg. Kettlebells-4/18/21, 4:04 pm
