Day 348 FitPro Hawaii Workout - Dumbbell Clean & Press (50-90 lbs.) - April 30, 2021, 11:07 am
Day 248 FitPro Hawaii Workout - 16 kg. Deck Squats + Push Ups - January 17, 2021 3:35 pm
FitPro Hawaii Workout - Stiff Leg Curl & Press 50-150 lbs. - June 6, 2021, 10:33 am
Day 350 FitPro Hawaii Workout - Single Arm Suitcase Dead Lift (80-170 lbs.) - May 2, 2021, 3:11 pm
Day 309 FitPro Hawaii Workout - Dumbbell Lunges + Rows - March 22, 2021,
Day 333 FitPro Hawaii Workout - Dumbbell Jump Squats (30-90 lbs.) - April 16, 2021, 5:01 pm
Day 286 FitPro Hawaii Workout - 240 lbs. Dead Lift x 14/5 Minutes (edited) - 2/27/21, 2:26 pm
Day 229 FitPro Hawaii Workout-Dumbbell Lunge Cleans + Renegade Rows(20-40 lbs.)-December 29, 2020
Day 267 FitPro Hawaii - (2X SPEED) 110 lbs. Barbell Squat Clean & Press x 25/10 Minutes - 2/6/21
Day 241 FitPro Hawaii Workout - Double 20 kg. Thrustersnatch + Pull Ups - January 10, 2010 11:46 am
Day 337 FitPro Hawaii Workout - Kettlebell Lunge Exercises (20-32 kg.) - April 20, 2021, 5:28 pm
Day 293 FitPro Hawaii Workout - 50-180 lbs. Barbell Clean & Press - March 6, 2021, 3:32 pm
Day 299 FitPro Hawaii Workout - Side Press to Overhead Squat - March 12, 2021, 3:56 pm
10 lbs. Clubbell Mills - age 52, May 3, 2021, 5:38 pm
Day 352 FitPro Hawaii Workout - 15 lbs. Clubbells - May 4, 2021, 5:54 pm
Day 361 FitPro Hawaii Workout - Cossack Squats + 25 lbs. Clubbell - May 13, 2021, 1:42 pm
Day 307 FitPro Hawaii Workout (2X SPEED) - “Plank Penalty” (missed workout 😢) - March 20, 2021
Day 327 FitPro Hawaii Workout - L-Sit + Planche Push Up Practice - April 10, 2021, 9:50 pm
Day 214 FitPro Hawaii Workout - Slow Pull Ups, Push Ups, and Squats - December 14, 2020
Day 219 FitPro Hawaii Workout - 90 lbs. Dumbbell Dead Lift + Ring Lockouts- December 19, 2020
