Day 346 FitPro Hawaii Workout - 16 kg. Kettlebell Short Workout - April 29, 2021, 6:34 pm
Day 341 FitPro Hawaii Workout - 28 kg. Pull Ups + Push Ups - April 24, 2021, 6:05 pm
Day 362 FitPro Hawaii Workout - Cardio at Home - May 14, 2021, 6:33 pm
Day 308 - FitPro Hawaii Workout - 32 kg. Kettlebell Compound Exercises - March 21, 2021, 10:34 am
Day 267 FitPro Hawaii - (2X SPEED) 110 lbs. Barbell Squat Clean & Press x 25/10 Minutes - 2/6/21
Day 293 FitPro Hawaii Workout - 50-180 lbs. Barbell Clean & Press - March 6, 2021, 3:32 pm
Day 333 FitPro Hawaii Workout - Dumbbell Jump Squats (30-90 lbs.) - April 16, 2021, 5:01 pm
Day 317 FitPro Hawaii Workout - ATG Split Squat - March 30, 2021, 5:41 pm.
Day 265 FitPro Hawaii Workout - Ring Training (day after COVID vaccination)- 2/4/21, 5:36 pm
Day 298 FitPro Hawaii - Double 28 kg. Kettlebell Compound Exercises - March 11, 2021, 5:50 pm
Day 254 FitPro Hawaii Workout - Double 32 kg. Triple Extension Squat (2X SPEED)- 1/24/21, 9:35 am
Day 270 FitPro Hawaii Workout- Kettlebell Snatch Lunge + Pull Ups - February 9, 2021 5:36 pm
Day 292 FitPro Hawaii Workout - Kettlebell X-Orbit - March 5, 2021, 1:24 pm
Day 258 FitPro Hawaii Workout - 16 kg. Kettlebell Side Press to Overhead Squat - 1/28/21 5:50 pm
Day 235 FitPro Hawaii Workout-28 kg. Kettlebell Thruster + Snatch (3/5 minutes) - 1/4/21, 10:32 am
Day 219 FitPro Hawaii Workout - 90 lbs. Dumbbell Dead Lift + Ring Lockouts- December 19, 2020
Day 78 Home Workout in Hawaii - Javelin Press, Thoracic Front Raise - July 27, 2020 4:10 pm
JUMP ROPE RUNNING CROSS TIPS
