Day 323 FitPro Hawaii Workout - Barbell Clean & Press (80-180 lbs.) - April 6, 5:10 pm
Day 323 FitPro Hawaii Workout - Stretching + Mobility - April 6, 2021, 5:38 pm
Day 288 FitPro Hawaii Workout - Bridge,+Archer Push Up+Stretching - 3/1/21, 4:41
Day 278 FitPro Hawaii Workout - 170 lbs. Clean & Press - February 19, 2021 3:38 pm
Day 255 FitPro Hawaii Workout - Burpees x 63/10 Minutes (2X SPEED) - January 25, 2021 1:28 pm
Day 315 FitPro Hawaii Workout - “Twist” Lifts (CAUTION) - March 28, 2021, 1:26 pm
Day 301 FitPro Hawaii Workout - Archer Push Ups- March 14, 2021, 5:50 pm
Day 322 FitPro Hawaii Workout - Core Exercises with Parallettes (novice) - April 4, 2021, 9:57 am
Day 293 FitPro Hawaii Workout - 50-180 lbs. Barbell Clean & Press - March 6, 2021, 3:32 pm
Day 51 Home Workout in Hawaii-Stretching- June 30, 2020 6:38 pm
Day 278 FitPro Hawaii Workout-Clean & Press Warm Up with 140 lbs.(2X SPEED) - February 19, 2021
Day 57 Home Workout in Hawaii - Holding Kettlebells - July 6, 2020 4:04 pm
Day 272 FitPro Hawaii Workout - 65 lbs. Overhead Squat- February 11, 2021 6:09 pm
Day 286 FitPro Hawaii Workout - 240 lbs. Dead Lift x 14/5 Minutes (edited) - 2/27/21, 2:26 pm
Day 31 Home Workout in Hawaii-Mobility -June 11, 2020 6:02 pm
Day 9 Home Workout in Hawaii-Struggling With the Overhead Squat Pt. 2-May 21, 2020, 6:24 pm
Quick Seated Stretch Routine
Day 16 Home Workout in Hawaii-Stretching Pt.3-May 27, 2020 4:17 pm
Day 100 - Post Workout Stretches-Front Split, Pigeon, Pua, Camel-August 16, 2020 6:07 pm
Day 15 Home Workout in Hawaii-Stretching Pt.1-May 27, 2020 4:17 pm
