Day 320 FitPro Hawaii Workout - 28 kg. Thruster + Snatch x 10 Minutes- Apr 2, 2021, 3:14 pm
Day 320 FitPro Hawaii Workout (2X SPEED)-28 kg. Thruster + Snatch x 10 Minutes- April 2, 20213:14 pm
Day 313 FitPro Hawaii Workout- Kettlebell “Speed” Training - March 26, 2021, 10:44 am
Day 285 FitPro Hawaii Workout - 20 kg. Thruster + Snatch x 60/10 Minutes- 2/26/21, 11:57 am.
Day 331 FitPro Hawaii Workout 20 kg. Kettlebell Snatch Intervals x 10 Minutes- 4/14/21, 5:40 pm
Day 260 FitPro Hawaii Workout - 28 kg. Kettlebell Crush Cleans x 30 - January 30, 2021 4:48 pm
Day 261 FitPro Hawaii Workout - 16 kg. Kettlebell Snatch x 56 Each Arm - 1/31/21 11:04 am
Day 303 FitPro Hawaii Workout - 20 kg. C&J (30 sec. on, 30 sec. off) - 3/16/21, 5:37 pm
Day 250 FitPro Hawaii Workout-20 kg. Kettlebell Snatch x 10 Min. (2X SPEED)-1/20/21, 5:00 pm
Day 298 FitPro Hawaii - Double 28 kg. Kettlebell Compound Exercises - March 11, 2021, 5:50 pm
FitPro Hawaii Workout- Failing the RKC Snatch Test (2X SPEED) - February 21, 2021, 6:24 pm
Day 226 FitPro Hawaii Workout-24 kg. Kettlebell Alternating Thruster-December 26, 2020 11:15 am
Day 245 FitPro Hawaii Workout - 24 kg. Kettlebell Snatch (2X SPEED)
Leg Raise Core Training Exercises - age 52, January 20, 2021
Day 154 - 12 kg Single Arm Overhead Squat
300 Rep Workout (30 Mins)
Chest Training at Boss Barbell Club/Dan Green's Gym (286.6 lbs/130 kg x 1)
Snatch test, 20kg
double half-snatch 2×16 kg=300reps/30min
Cách kết nối đồng hồ thông minh với điện thoại iphone đơn giản
