Day 315 FitPro Hawaii Workout - “Twist” Lifts (CAUTION) - March 28, 2021, 1:26 pm
Day 248 FitPro Hawaii Workout - 16 kg. Deck Squats + Push Ups (2X SPEED) - January 17, 2021 3:35 pm
Day 267 FitPro Hawaii Workout-110 lbs. Barbell Squat Clean & Press x 25/10 Minutes - 2/6/21 1:09 pm
Day 360 FitPro Hawaii Workout - Curls + Rows (80-100 lbs.) - May 12, 2021, 6:03 pm
Day 286 FitPro Hawaii Workout - 240 lbs. Dead Lift x 14/5 Minutes - February 27, 2021, 2:26 pm
Day 286 FitPro Hawaii Workout - 240 lbs. Dead Lift x 14/5 Minutes (edited) - 2/27/21, 2:26 pm
Day 282 FitPro Hawaii Workout-Double 20 kg. Kettlebell Thruster- February 23, 2021, 11:30 am
Day 358 FitPro Hawaii Workout - 12 kg. Kettlebell Odd Lifts - May 10, 2021, 4:42 pm
Day 272 FitPro Hawaii Workout - 65 lbs. Overhead Squat- February 11, 2021 6:09 pm
Day 219 FitPro Hawaii Workout - 90 lbs. Dumbbell Dead Lift + Ring Lockouts- December 19, 2020
Day 336 FitPro Hawaii Workout - Overhead Press + Suitcase Dead Lift - April 19, 2021, 3:44 pm
Day 232 FitPro Hawaii Workout - Dumbbell Clean & Push Press (40-90 lbs.) January 1, 2020 4:57 pm
Day 9 Home Workout in Hawaii-Struggling With the Overhead Squat Pt. 2-May 21, 2020, 6:24 pm
3 Minute Beginner Home Workout Demonstration Part 3/3
Twist Press 2/14/24
375 lbs (165 kg) snatch grip deadlifts for 6
Double 24 kg. Kettlebell Thruster x 5 (back) - age 52, November 16, 2020
135 Lb cheat curls..with three 45 Lb plates
Upper Workout chest/shoulders/arms
EXPLOSIVE TRAINING FOR PRACTICAL SHOOTERS
