Day 309 FitPro Hawaii Workout - Dumbbell Lunges + Rows - March 22, 2021,
Day 203 FitPro Hawaii Vlog - Dumbbell Dead Lift (70-90 lbs.) - December , 2020 10:34 am
Day 299 FitPro Hawaii Workout - Side Press to Overhead Squat - March 12, 2021, 3:56 pm
Day 250 FitPro Hawaii Workout-20 kg. Kettlebell Snatch x 10 Min. (1 min. intervals)-1/20/21, 5:00 pm
Day 228 FitPro Hawaii Workout - 2 lbs. Heavy Jump Rope+Double 20 kg. C&J Intervals (5 rounds/12’15”)
Day 263 FitPro Hawaii Workout - Lunge Cleans + Renegade Rows (20-50 lbs.)-2/2/21 5:41 pm
Day 270 FitPro Hawaii Workout- Kettlebell Snatch Lunge + Pull Ups - February 9, 2021 5:36 pm
FitPro Hawaii Workout - 50-110 lbs. Barbell Curls - June 16, 2021, 3:39 pm
Day 229 FitPro Hawaii Workout-Dumbbell Lunge Cleans + Renegade Rows(20-40 lbs.)-December 29, 2020
FitPro Hawaii Workout - Stiff Leg Curl & Press 50-150 lbs. - June 6, 2021, 10:33 am
Day 281 FitPro Hawaii Workout - Dumbbell Lunges+Curls +Rows- February 22, 2021 11:08 am.
Day 52 Home Workout in Hawaii-Barbell Prehab 🏋️♀️- July 1, 2020 6:10 pm
Day 238 FitPro Hawaii - 2 lbs. Heavy Jump Rope + Burpee Intervals - January 7, 2021 10:41 am
15-12-9- Power cleans 135 lbs, Thrusters 135 lbs.