Day 302 FitPro Hawaii Workout - 1 lbs. Jump Rope x 10 Minutes - 3/15/21, 10:26 am
Day 302 FitPro Hawaii Workout (2X SPEED) -1 lbs. Crossrope Jump Rope x 10 Minutes-3/15/21, 10:26 am
Day 304 FitPro Hawaii Workout - Archer Push Ups on Rings + Pull Ups - March 17, 2021, 6:14 pm
FitPro Hawaii Workout - Training the Mind-Body Link - June 5, 2021, 10:33 am
Day 301 FitPro Hawaii Workout - Archer Push Ups- March 14, 2021, 5:50 pm
Day 340 FitPro Hawaii Workout-Romanian Curls + Reverse Press (50-130 lbs.)-April 23, 2021, 3:07 pm
Day 334 FitPro Hawaii Workout- 5 lbs. Heavy Jump Rope + 28 kg. Kettlebells-4/18/21, 4:04 pm
2 lbs. Heavy Jump Rope x 2 Minutes Unbroken (2X speed) - age 52, January 7, 2021
Day 297 FitPro Hawaii Workout - Parallettes + Pull Ups - March 10, 2021, 2:26 pm
FitPro Hawaii Workout - 50-110 lbs. Barbell Curls - June 16, 2021, 3:39 pm
Day 320 FitPro Hawaii Workout - 28 kg. Thruster + Snatch x 10 Minutes- Apr 2, 2021, 3:14 pm
Day 257 FitPro Hawaii Workout - 20 kg. Kettlebell Renegade Row + Overhead Press - 1/27/21 5:43 pm
Day 300 FitPro Hawaii Workout - 80-150 lbs. Barbell Curls & Presses - March 14, 2021, 1:51 pm
Day 325 FitPro Hawaii Workout- 5 lbs. Crossrope Heavy Jump+Push Ups Intervals-April 8, 2021, 5:33 pm
Day 289 FitPro Hawaii Workout - 2 lbs. Jump Rope + 24 kg. Snatch Intervals - 3/2/21, 11:49 am
Day 234 FitPro Hawaii Workout-4 lbs. Heavy Jump Rope Crossovers+Dive Bomber Push Ups-1/3/21 2:38 pm
2 lbs. Heavy Jump Rope x 557/5 Minutes (2X SPEED) - age 52, February 1, 2021
Day 289 FitPro Hawaii (2X SPEED) - 2 lbs. Jump Rope + 24 kg. Snatch Intervals - 3/2/21, 11:49 am
Day 238 FitPro Hawaii - 2 lbs. Heavy Jump Rope + Burpee Intervals - January 7, 2021 10:41 am
Day 284 FitPro Hawaii - 80 lbs. Barbell Thrusters + Rows + Curls- February 25, 2021, 6:27 pm
