Day 301 FitPro Hawaii Workout - Archer Push Ups- March 14, 2021, 5:50 pm
Day 340 FitPro Hawaii Workout-Romanian Curls + Reverse Press (50-130 lbs.)-April 23, 2021, 3:07 pm
Day 323 FitPro Hawaii Workout - Barbell Clean & Press (80-180 lbs.) - April 6, 5:10 pm
Day 263 FitPro Hawaii Workout - Lunge Cleans + Renegade Rows (20-50 lbs.)-2/2/21 5:41 pm
Day 307 FitPro Hawaii Workout (2X SPEED) - “Plank Penalty” (missed workout 😢) - March 20, 2021
Day 305 - 24 kg. Kettlebell Thruster + Snatch x 10 Minutes - March 18, 2021, 5:42 pm
Day 194 - 62 lbs. Alternating Kettlebell C&J (rainy) x 10 Minutes Unbroken-November 24, 2020 4:30 pm
jump rope day
Kettlebell Snatch Test
