Day 300 FitPro Hawaii Workout - 80-150 lbs. Barbell Curls & Presses - March 14, 2021, 1:51 pm
Day 302 FitPro Hawaii Workout - 1 lbs. Jump Rope x 10 Minutes - 3/15/21, 10:26 am
Day 301 FitPro Hawaii Workout - Archer Push Ups- March 14, 2021, 5:50 pm
Day 340 FitPro Hawaii Workout-Romanian Curls + Reverse Press (50-130 lbs.)-April 23, 2021, 3:07 pm
Day 237 FitPro Hawaii Workout-Double 16 kg. Long Cycle x 60/10 Minutes (2X speed) - 1/6/21, 3:52 pm
Day 235 FitPro Hawaii Workout-28 kg. Alternating Kettlebell Thruster (5/10 minutes)-1/4/21 10:18 am
120 lbs. Clean & Press x 3 - age 52, March 6, 2021, 4:04 pm
Day 302 FitPro Hawaii Workout (2X SPEED) -1 lbs. Crossrope Jump Rope x 10 Minutes-3/15/21, 10:26 am
Day 273 FitPro Hawaii Workout-Double 90 lbs. Dumbbell Dead Lift + Ring Dip Lockouts-2/12/21 1:02 pm
Day 343 FitPro Hawaii Workout - Clubbell Swipes + Windmills - April 26, 2021, 2:09 pm
16 kg. Kettlebell Static Squat - age 52, December 23, 2020
FitPro Hawaii Workout - Stiff Leg Curl & Press 50-150 lbs. - June 6, 2021, 10:33 am
Double 16 kg. Kettlebell Thruster + Snatch x 5 - age 52, November 27, 2020
Pull Ups - age 52, November 17, 2020
Day 230 FitPro Hawaii Workout-Double 16 kg. Kettlebell Thruster+Snatch+Pull Ups-12/30/20, 12:34 pm
Day 272 FitPro Hawaii Workout - 65 lbs. Overhead Squat- February 11, 2021 6:09 pm
Double 20 kg. Thruster + Snatch x 5 - age 52, 2021
Day 322 FitPro Hawaii Workout - Core Exercises with Parallettes (novice) - April 4, 2021, 9:57 am
Day 347 FitPro Hawaii Workout - Dumbbell Clean & Press 50-90 lbs. - April 30, 2021, 11:07 am
Day 284 FitPro Hawaii - 80 lbs. Barbell Thrusters + Rows + Curls- February 25, 2021, 6:27 pm
