Day 298 FitPro Hawaii - Double 28 kg. Kettlebell Compound Exercises - March 11, 2021, 5:50 pm
Day 299 FitPro Hawaii Workout - Side Press to Overhead Squat - March 12, 2021, 3:56 pm
FitPro Hawaii Workout - 40 kg./88 lbs. Clean & Jerk, Snatch Practice - age 52, May 23, 2021, 6:58 pm
Day 285 FitPro Hawaii - 20 kg. Thruster + Snatch x 60/10 Minutes (2X SPEED) - 2/26/21, 11:57 am.
Day 214 FitPro Hawaii Workout - Slow Pull Ups, Push Ups, and Squats - December 14, 2020
Day 268 FitPro Hawaii Workout- Anti Rotation Obliques + Pull Ups - February 7, 2021 5:32 pm
Day 267 FitPro Hawaii - (2X SPEED) 110 lbs. Barbell Squat Clean & Press x 25/10 Minutes - 2/6/21
Day 302 FitPro Hawaii Workout (2X SPEED) -1 lbs. Crossrope Jump Rope x 10 Minutes-3/15/21, 10:26 am
Day 337 FitPro Hawaii Workout - Kettlebell Lunge Exercises (20-32 kg.) - April 20, 2021, 5:28 pm
Day 260 FitPro Hawaii Workout - 32 kg. Kettlebell Crush Cleans x 20 - January 30, 2021 4:57 pm
Day 286 FitPro Hawaii Workout - 240 lbs. Dead Lift x 14/5 Minutes (edited) - 2/27/21, 2:26 pm
Day 293 FitPro Hawaii Workout - 50-180 lbs. Barbell Clean & Press - March 6, 2021, 3:32 pm
Day 254 FitPro Hawaii Workout - Double 32 kg. Triple Extension Squat (2X SPEED)- 1/24/21, 9:35 am
Day 346 FitPro Hawaii Workout - 16 kg. Kettlebell Short Workout - April 29, 2021, 6:34 pm
EXPLOSIVE TRAINING FOR PRACTICAL SHOOTERS
