Day 289 FitPro Hawaii Workout - 2 lbs. Jump Rope + 24 kg. Snatch Intervals - 3/2/21, 11:49 am
Day 289 FitPro Hawaii (2X SPEED) - 2 lbs. Jump Rope + 24 kg. Snatch Intervals - 3/2/21, 11:49 am
Day 200 FitPro Hawaii Vlog - Heavy Jump Rope + Kettlebell Cardio Intervals- November 30, 2020
Day 334 FitPro Hawaii Workout- 5 lbs. Heavy Jump Rope + 28 kg. Kettlebells-4/18/21, 4:04 pm
Day 274 FitPro Hawaii- 4 lbs. Heavy Jump Rope Crossovers + 16 kg. Kettlebell C&J-2/14/21 6:14 pm
Taking a Break Until Saturday
Day 234 FitPro Hawaii Workout-4 lbs. Heavy Jump Rope Crossovers+Dive Bomber Push Ups-1/3/21 2:38 pm
Day 209 FitPro Hawaii Vlog - 4 lbs. Crossrope Heavy Jump Rope + Push Up - December 9, 2020 3:04 pm
FitPro Hawaii Workout-5 lbs.Heavy Jump Rope Crossovers + Push Ups - February 18, 2021 6:03 pm
Day 10 - Rhythm | FLOW | Learn to Jump Rope in 14 Days! (*Follow Along*)
Day 115- 2 lbs. Crossrope + 24 kg. Kettlebell Snatch Thruster Intervals - September 5, 2020 9:11 am
Day 105 - 2 lbs. Crossrope x 6 Min. + Burpees x 5 Min. - August 21, 2020 6:07 pm
Day 120 - 2 lbs. Crossrope Forward / Backward Intervals - September 0, 2020 2:34 pm
Day 85 - 4 lbs. Jump Rope and Kettlebell Snatch Intervals - August 3, 2020 2:48 pm
13 min plank home workout | Plank exercise for men | plank exercise for women
Cross Rope Routine. 100 Burpees and 1000 skips.
