Day 272 FitPro Hawaii Workout - 65 lbs. Overhead Squat- February 11, 2021 6:09 pm
Day 363 FitPro Hawaii Workout - Single Arm Dead Lift (80-170 lbs.) - May 15, 2021, 2:08 pm
Day 322 FitPro Hawaii Workout - Core Exercises with Parallettes (novice) - April 4, 2021, 9:57 am
Day 275 FitPro Hawaii Workout - Archer Push Up Progression (compilation)-February 15, 2021 11:24 am
Day 315 FitPro Hawaii Workout - “Twist” Lifts (CAUTION) - March 28, 2021, 1:26 pm
Day 154 - 12 kg Single Arm Overhead Squat
Day 9 Home Workout in Hawaii-Struggling With the Overhead Squat Pt. 2-May 21, 2020, 6:24 pm
Welcome to Kilo Barbell Club
20kg kettlebell snatch x 16
Kettlebell thrusters, 20kg 100 reps, 12 minutes
Рывок гири 20кг. 20минут. 387раз.
SARMs and Recovery
