Day 270 FitPro Hawaii Workout- Kettlebell Snatch Lunge + Pull Ups - February 9, 2021 5:36 pm
Day 245 FitPro Hawaii Workout - 24 kg. Kettlebell Snatch (2X SPEED)
Day 250 FitPro Hawaii Workout-20 kg. Kettlebell Snatch x 10 Min. (2X SPEED)-1/20/21, 5:00 pm
Day 337 FitPro Hawaii Workout - Kettlebell Lunge Exercises (20-32 kg.) - April 20, 2021, 5:28 pm
Day 261 FitPro Hawaii Workout - 16 kg. Kettlebell Snatch x 10 Minutes (2X speed) - 1/31/21 11:04 am
Day 308 - FitPro Hawaii Workout - 32 kg. Kettlebell Compound Exercises - March 21, 2021, 10:34 am
Day 235 FitPro Hawaii Workout-28 kg. Kettlebell Thruster + Snatch (3/5 minutes) - 1/4/21, 10:32 am
FitPro Hawaii Workout - Strengthening the Sides of the Body - June 10, 2021, 2:44 pm
Day 294 - Kettlebell Lunge and Snatch Combinations(6:35-11:20 at 2X SPEED) - March 7, 2021, 11:01 am
FitPro Hawaii Workout- Failing the RKC Snatch Test (2X SPEED) - February 21, 2021, 6:24 pm
24 & 32 kg. Kettlebell “Crush” Squat Cleans + Pull Ups (compilation) - February 13, 3:05 pm
Day 226 FitPro Hawaii Workout-24 kg. Kettlebell Alternating Thruster-December 26, 2020 11:15 am
Day 260 FitPro Hawaii Workout - 32 kg. Kettlebell Crush Cleans x 20 - January 30, 2021 4:57 pm
Day 258 FitPro Hawaii Workout - 16 kg. Kettlebell Side Press to Overhead Squat - 1/28/21 5:50 pm
Day 281 FitPro Hawaii Workout - Dumbbell Lunges+Curls +Rows- February 22, 2021 11:08 am.
Day 115- 2 lbs. Crossrope + 24 kg. Kettlebell Snatch Thruster Intervals - September 5, 2020 9:11 am
Day 289 FitPro Hawaii Workout - 2 lbs. Jump Rope + 24 kg. Snatch Intervals - 3/2/21, 11:49 am
Day 346 FitPro Hawaii Workout - 16 kg. Kettlebell Short Workout - April 29, 2021, 6:34 pm
Day 165 Working Out in Hawaii - 12 kg. Kettlebell X-Orbit x 25 - October 26, 2020 10:17 am
Taking a Break Until Saturday
