Day 261 FitPro Hawaii Workout - 16 kg. Kettlebell Snatch x 56 Each Arm - 1/31/21 11:04 am
Day 261 FitPro Hawaii Workout - 16 kg. Kettlebell Snatch x 10 Minutes (2X speed) - 1/31/21 11:04 am
Day 270 FitPro Hawaii Workout- Kettlebell Snatch Lunge + Pull Ups - February 9, 2021 5:36 pm
Day 235 FitPro Hawaii Workout-28 kg. Alternating Kettlebell Thruster (5/10 minutes)-1/4/21 10:18 am
Day 250 FitPro Hawaii Workout-20 kg. Kettlebell Snatch x 10 Min. (2X SPEED)-1/20/21, 5:00 pm
Day 308 - FitPro Hawaii Workout - 32 kg. Kettlebell Compound Exercises - March 21, 2021, 10:34 am
Day 257 FitPro Hawaii Workout - 20 kg. Kettlebell Renegade Row + Overhead Press - 1/27/21 5:43 pm
Day 258 FitPro Hawaii Workout - 16 kg. Kettlebell Side Press to Overhead Squat - 1/28/21 5:50 pm
Day 235 FitPro Hawaii Workout-28 kg. Kettlebell Thruster + Snatch (3/5 minutes) - 1/4/21, 10:32 am
Day 320 FitPro Hawaii Workout - 28 kg. Thruster + Snatch x 10 Minutes- Apr 2, 2021, 3:14 pm
Day 226 FitPro Hawaii Workout-24 kg. Kettlebell Alternating Thruster-December 26, 2020 11:15 am
Day 245 FitPro Hawaii Workout - 24 kg. Kettlebell Snatch (2X SPEED)
FitPro Hawaii Workout- Failing the RKC Snatch Test (2X SPEED) - February 21, 2021, 6:24 pm
Day 248 FitPro Hawaii Workout - 16 kg. Deck Squats + Push Ups (2X SPEED) - January 17, 2021 3:35 pm
Day 346 FitPro Hawaii Workout - 16 kg. Kettlebell Short Workout - April 29, 2021, 6:34 pm
Day 257 FitPro Hawaii - 20 kg. Kettlebell Renegade Row + Overhead Press (2X SPEED)- 1/27/21 5:43 pm
Day 165 Working Out in Hawaii - 12 kg. Kettlebell X-Orbit x 25 - October 26, 2020 10:17 am
2 lbs. Heavy Jump Rope x 557/5 Minutes (2X SPEED) - age 52, February 1, 2021
Single kettlebell full body strength workout #6C
Kettlebell Long Cycle (LC) 10 min 2x16 kg (first try). 90 reps
