Day 260 FitPro Hawaii Workout - 28 kg. Kettlebell Crush Cleans x 30 - January 30, 2021 4:48 pm
Day 260 FitPro Hawaii Workout - 32 kg. Kettlebell Crush Cleans x 20 - January 30, 2021 4:57 pm
FitPro Hawaii Workout - 40 kg./88 lbs. Clean & Jerk, Snatch Practice - age 52, May 23, 2021, 6:58 pm
FitPro Hawaii Workout - Calisthenics for Muscle Definition - June 7, 2021, 1:19 pm
Day 259 FitPro Hawaii Workout - Double 32 kg. Overhead Press (static) - January 29, 2021 pm
Day 261 FitPro Hawaii Workout - 16 kg. Kettlebell Snatch x 10 Minutes (2X speed) - 1/31/21 11:04 am
Day 270 FitPro Hawaii Workout- Kettlebell Snatch Lunge + Pull Ups - February 9, 2021 5:36 pm
Day 268 FitPro Hawaii Workout- Anti Rotation Obliques + Pull Ups - February 7, 2021 5:32 pm
Day 293 FitPro Hawaii Workout - 50-180 lbs. Barbell Clean & Press - March 6, 2021, 3:32 pm
Day 285 FitPro Hawaii Workout - 20 kg. Thruster + Snatch x 60/10 Minutes- 2/26/21, 11:57 am.
Day 267 FitPro Hawaii - (2X SPEED) 110 lbs. Barbell Squat Clean & Press x 25/10 Minutes - 2/6/21
Day 295 FitPro Hawaii Workout (2X SPEED) - 28 kg. Kettlebell Swings +CJ - March 8, 2021, 4:08 pm
Day 235 FitPro Hawaii Workout-28 kg. Alternating Kettlebell Thruster (5/10 minutes)-1/4/21 10:18 am
Day 356 FitPro Hawaii Workout - Double Kettlebell Thruster+Snatch - May 8, 2021, 4:37 pm
Day 261 FitPro Hawaii Workout - 16 kg. Kettlebell Snatch x 56 Each Arm - 1/31/21 11:04 am
FitPro Hawaii Workout - 16-32 kg. Kettlebell Snatch - June 2, 2021, 10:56 am
Day 299 FitPro Hawaii Workout - Side Press to Overhead Squat - March 12, 2021, 3:56 pm
FitPro Hawaii Workout- Double 20 kg. Kettlebell Swings + Push Ups (2X speed)- 1/19/21, 5:31 pm
Day 254 FitPro Hawaii Workout - Double 32 kg. Triple Extension Squat (2X SPEED)- 1/24/21, 9:35 am
FitPro Hawaii Workout - 16-32 kg. Kettlebell Thruster + Snatch - June 11, 2021, 4:05 pm
