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Day 257 FitPro Hawaii Workout - 20 kg. Kettlebell Renegade Row + Overhead Press - 1/27/21 5:43 pm

Day 257 FitPro Hawaii Workout - 20 kg. Kettlebell Renegade Row + Overhead Press - 1/27/21 5:43 pm

Day 257 FitPro Hawaii - 20 kg. Kettlebell Renegade Row + Overhead Press (2X SPEED)- 1/27/21 5:43 pm

Day 257 FitPro Hawaii - 20 kg. Kettlebell Renegade Row + Overhead Press (2X SPEED)- 1/27/21 5:43 pm

Day 313 FitPro Hawaii Workout- Kettlebell “Speed” Training - March 26, 2021, 10:44 am

Day 313 FitPro Hawaii Workout- Kettlebell “Speed” Training - March 26, 2021, 10:44 am

Day 285 FitPro Hawaii - 20 kg. Thruster + Snatch x 60/10 Minutes (2X SPEED) - 2/26/21, 11:57 am.

Day 285 FitPro Hawaii - 20 kg. Thruster + Snatch x 60/10 Minutes (2X SPEED) - 2/26/21, 11:57 am.

Day 261 FitPro Hawaii Workout - 16 kg. Kettlebell Snatch x 56 Each Arm - 1/31/21 11:04 am

Day 261 FitPro Hawaii Workout - 16 kg. Kettlebell Snatch x 56 Each Arm - 1/31/21 11:04 am

Day 261 FitPro Hawaii Workout - 16 kg. Kettlebell Snatch x 10 Minutes (2X speed) - 1/31/21 11:04 am

Day 261 FitPro Hawaii Workout - 16 kg. Kettlebell Snatch x 10 Minutes (2X speed) - 1/31/21 11:04 am

Day 356 FitPro Hawaii Workout - Double Kettlebell Thruster+Snatch - May 8, 2021, 4:37 pm

Day 356 FitPro Hawaii Workout - Double Kettlebell Thruster+Snatch - May 8, 2021, 4:37 pm

Day 260 FitPro Hawaii Workout - 32 kg. Kettlebell Crush Cleans x 20 - January 30, 2021 4:57 pm

Day 260 FitPro Hawaii Workout - 32 kg. Kettlebell Crush Cleans x 20 - January 30, 2021 4:57 pm

Day 263 FitPro Hawaii Workout - Lunge Cleans + Renegade Rows (20-50 lbs.)-2/2/21 5:41 pm

Day 263 FitPro Hawaii Workout - Lunge Cleans + Renegade Rows (20-50 lbs.)-2/2/21 5:41 pm

Day 217 FitPro Hawaii Workout - Double 24 kg. Kettlebell Front Squat and Swings - December 17, 2020

Day 217 FitPro Hawaii Workout - Double 24 kg. Kettlebell Front Squat and Swings - December 17, 2020

Day 254 FitPro Hawaii Workout - Double 32 kg. Triple Extension Squat - January 24, 2021 9:35 am

Day 254 FitPro Hawaii Workout - Double 32 kg. Triple Extension Squat - January 24, 2021 9:35 am

Day 250 FitPro Hawaii Workout-20 kg. Kettlebell Snatch x 10 Min. (1 min. intervals)-1/20/21, 5:00 pm

Day 250 FitPro Hawaii Workout-20 kg. Kettlebell Snatch x 10 Min. (1 min. intervals)-1/20/21, 5:00 pm

Day 248 FitPro Hawaii Workout - 16 kg. Deck Squats + Push Ups (2X SPEED) - January 17, 2021 3:35 pm

Day 248 FitPro Hawaii Workout - 16 kg. Deck Squats + Push Ups (2X SPEED) - January 17, 2021 3:35 pm

Day 295 FitPro Hawaii Workout-28 kg. Kettlebell Swings +C&J Intervals - March 8, 2021, 4:08 pm

Day 295 FitPro Hawaii Workout-28 kg. Kettlebell Swings +C&J Intervals - March 8, 2021, 4:08 pm

Day 303 FitPro Hawaii Workout - 20 kg. C&J (30 sec. on, 30 sec. off) - 3/16/21, 5:37 pm

Day 303 FitPro Hawaii Workout - 20 kg. C&J (30 sec. on, 30 sec. off) - 3/16/21, 5:37 pm

Day 107 Working Out in Hawaii - Double 20, 24 kg.Kettlebell Snatch @ 4:20 - August 28, 2020 12:50 pm

Day 107 Working Out in Hawaii - Double 20, 24 kg.Kettlebell Snatch @ 4:20 - August 28, 2020 12:50 pm

2 lbs. Heavy Jump Rope x 557/5 Minutes (2X SPEED) - age 52, February 1, 2021

2 lbs. Heavy Jump Rope x 557/5 Minutes (2X SPEED) - age 52, February 1, 2021

Day 183 Working Out in Hawaii - Double 32 kg. Kettlebell Overhead Press - November 13, 2020 1:01 pm

Day 183 Working Out in Hawaii - Double 32 kg. Kettlebell Overhead Press - November 13, 2020 1:01 pm

FitPro: How to perform Plank Rows / Renegade Rows

FitPro: How to perform Plank Rows / Renegade Rows

Day 170-12 Minute Battle: 2 lbs. Crossrope vs Double 20 kg. Kettlebell C&J-October 31, 2020 2:00 pm

Day 170-12 Minute Battle: 2 lbs. Crossrope vs Double 20 kg. Kettlebell C&J-October 31, 2020 2:00 pm

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