Day 256 FitPro Hawaii Workout - 16 kg. Kettlebell Lunge Exercises - January 26, 2021 5:36 pm.
Day 255 FitPro Hawaii Workout - Burpees x 63/10 Minutes (2X SPEED) - January 25, 2021 1:28 pm
Day 355 FitPro Hawaii Workout-12-16 kg. Kettlebell Reverse Lunge Orbit-May 7, 2021, 11:08 am
Day 223 FitPro Hawaii Workout - Rings & Pull Ups
Day 257 FitPro Hawaii Workout - 20 kg. Kettlebell Renegade Row + Overhead Press - 1/27/21 5:43 pm
Day 263 FitPro Hawaii Workout - Lunge Cleans + Renegade Rows (20-50 lbs.)-2/2/21 5:41 pm
Day 313 FitPro Hawaii Workout- Kettlebell “Speed” Training - March 26, 2021, 10:44 am
Day 326 FitPro Hawaii Workout-Single Arm Suitcase Dead Lift (50-190 lbs.)-April 9, 2021, 3:26 pm
16 kg. Kettlebell Lunge Orbit - age 52, January 26, 2021
FitPro Hawaii Workout - Training the Mind-Body Link - June 5, 2021, 10:33 am
Day 301 FitPro Hawaii Workout - Archer Push Ups- March 14, 2021, 5:50 pm
Day 228 FitPro Hawaii Workout - 2 lbs. Heavy Jump Rope+Double 20 kg. C&J Intervals (5 rounds/12’15”)
Day 331 FitPro Hawaii Workout 20 kg. Kettlebell Snatch Intervals x 10 Minutes- 4/14/21, 5:40 pm
Day 226 FitPro Hawaii Workout-24 kg. Kettlebell Alternating Thruster-December 26, 2020 11:15 am
Day 270 FitPro Hawaii Workout- Kettlebell Snatch Lunge + Pull Ups - February 9, 2021 5:36 pm
Day 229 FitPro Hawaii Workout-Dumbbell Lunge Cleans + Renegade Rows(20-40 lbs.)-December 29, 2020
Day 250 FitPro Hawaii Workout-20 kg. Kettlebell Snatch x 10 Min. (2X SPEED)-1/20/21, 5:00 pm
Day 260 FitPro Hawaii Workout - 28 kg. Kettlebell Crush Cleans x 30 - January 30, 2021 4:48 pm
Day 245 FitPro Hawaii Workout - 24 kg. Kettlebell Snatch (ACTUAL SPEED)
Day 359 FitPro Hawaii Workout - 40 kg./88 lbs. Kettlebell Clean & Jerk - May 11, 2021, 11:55 am
