Day 245 FitPro Hawaii Workout - 24 kg. Kettlebell Snatch (ACTUAL SPEED)
Day 245 FitPro Hawaii Workout - 24 kg. Kettlebell Snatch (2X SPEED)
Day 250 FitPro Hawaii Workout-20 kg. Kettlebell Snatch x 10 Min. (2X SPEED)-1/20/21, 5:00 pm
Day 250 FitPro Hawaii Workout-20 kg. Kettlebell Snatch x 10 Min. (1 min. intervals)-1/20/21, 5:00 pm
Day 256 FitPro Hawaii Workout - 16 kg. Kettlebell Lunge Exercises - January 26, 2021 5:36 pm.
Day 229 FitPro Hawaii Workout-Dumbbell Lunge Cleans + Renegade Rows(20-40 lbs.)-December 29, 2020
Day 235 FitPro Hawaii Workout-28 kg. Kettlebell Thruster + Snatch (3/5 minutes) - 1/4/21, 10:32 am
Day 308 - FitPro Hawaii Workout - 32 kg. Kettlebell Compound Exercises - March 21, 2021, 10:34 am
Day 257 FitPro Hawaii Workout - 20 kg. Kettlebell Renegade Row + Overhead Press - 1/27/21 5:43 pm
Day 247 FitPro Hawaii Workout - 28 kg. Thrustersnatch x 25 - January 16, 2021, 5:50 pm
Day 261 FitPro Hawaii Workout - 16 kg. Kettlebell Snatch x 10 Minutes (2X speed) - 1/31/21 11:04 am
Day 356 FitPro Hawaii Workout - Double Kettlebell Thruster+Snatch - May 8, 2021, 4:37 pm
Day 258 FitPro Hawaii Workout - 16 kg. Kettlebell Side Press to Overhead Squat - 1/28/21 5:50 pm
Day 226 FitPro Hawaii Workout-24 kg. Kettlebell Alternating Thruster-December 26, 2020 11:15 am
Day 260 FitPro Hawaii Workout - 28 kg. Kettlebell Crush Cleans x 30 - January 30, 2021 4:48 pm
FitPro Hawaii Workout- Failing the RKC Snatch Test (2X SPEED) - February 21, 2021, 6:24 pm
Day 217 FitPro Hawaii Workout - Double 24 kg. Kettlebell Front Squat and Swings - December 17, 2020
Day 219 FitPro Hawaii Workout - 90 lbs. Dumbbell Dead Lift + Ring Lockouts- December 19, 2020
FitPro Hawaii Workout - 16-32 kg. Kettlebell Snatch - June 2, 2021, 10:56 am
Day 150 Working Out in Hawaii - Kettlebell Core Exercises - October 11, 2020 11:40 am
