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Day 238 FitPro Hawaii - 2 lbs. Heavy Jump Rope + Burpee Intervals - January 7, 2021 10:41 am

Day 238 FitPro Hawaii - 2 lbs. Heavy Jump Rope + Burpee Intervals - January 7, 2021 10:41 am

2 lbs. Heavy Jump Rope x 2 Minutes Unbroken (2X speed) - age 52, January 7, 2021

2 lbs. Heavy Jump Rope x 2 Minutes Unbroken (2X speed) - age 52, January 7, 2021

Day 228 FitPro Hawaii Workout - 2 lbs. Heavy Jump Rope+Double 20 kg. C&J Intervals (5 rounds/12’15”)

Day 228 FitPro Hawaii Workout - 2 lbs. Heavy Jump Rope+Double 20 kg. C&J Intervals (5 rounds/12’15”)

Day 285 FitPro Hawaii - 20 kg. Thruster + Snatch x 60/10 Minutes (2X SPEED) - 2/26/21, 11:57 am.

Day 285 FitPro Hawaii - 20 kg. Thruster + Snatch x 60/10 Minutes (2X SPEED) - 2/26/21, 11:57 am.

Day 225 FitPro Hawaii Workout-16 kg. Kettlebell Snatch x 11 Min. Unbroken-December 25, 2020 4:11 pm

Day 225 FitPro Hawaii Workout-16 kg. Kettlebell Snatch x 11 Min. Unbroken-December 25, 2020 4:11 pm

Day 261 FitPro Hawaii Workout - 16 kg. Kettlebell Snatch x 56 Each Arm - 1/31/21 11:04 am

Day 261 FitPro Hawaii Workout - 16 kg. Kettlebell Snatch x 56 Each Arm - 1/31/21 11:04 am

Day 260 FitPro Hawaii Workout - 32 kg. Kettlebell Crush Cleans x 20 - January 30, 2021 4:57 pm

Day 260 FitPro Hawaii Workout - 32 kg. Kettlebell Crush Cleans x 20 - January 30, 2021 4:57 pm

Crossrope 2 lbs. Jump Rope + 20 kg. Kettlebell Clean & Jerk (round 1/5) - age 52, November 30, 2020

Crossrope 2 lbs. Jump Rope + 20 kg. Kettlebell Clean & Jerk (round 1/5) - age 52, November 30, 2020

Day 218 FitPro Hawaii Workout - Double 16 kg. Kettlebell Thruster + Snatch-December 18, 2020 1:13 pm

Day 218 FitPro Hawaii Workout - Double 16 kg. Kettlebell Thruster + Snatch-December 18, 2020 1:13 pm

Double 16 kg. Kettlebell Thruster + Snatch x 5 - age 52, November 27, 2020

Double 16 kg. Kettlebell Thruster + Snatch x 5 - age 52, November 27, 2020

Every minute on the minute kettlebell complex. 32kg

Every minute on the minute kettlebell complex. 32kg

Day 76 Home Workout in Hawaii - Kettlebell Snatch (32 kg. @ 6:20) - July 25, 2020 11:06 am

Day 76 Home Workout in Hawaii - Kettlebell Snatch (32 kg. @ 6:20) - July 25, 2020 11:06 am

Day 171 Working Out in Hawaii - Alternating Kettlebell Snatch 24,28,32 kg- November 1, 2020 12:28 pm

Day 171 Working Out in Hawaii - Alternating Kettlebell Snatch 24,28,32 kg- November 1, 2020 12:28 pm

Double Kettlebell: 24kg - [Tempo] Snatch + Top Down Press + Squat

Double Kettlebell: 24kg - [Tempo] Snatch + Top Down Press + Squat

Day 222 FitPro Hawaii Workout - Double 32 kg. Kettlebell Thrusters - December 22, 2020 11:48 am.

Day 222 FitPro Hawaii Workout - Double 32 kg. Kettlebell Thrusters - December 22, 2020 11:48 am.

Home Workout in Hawaii - Alternating Kettlebell Snatch 20 kg. for 10 minutes

Home Workout in Hawaii - Alternating Kettlebell Snatch 20 kg. for 10 minutes

Day 83 Home Workout in Hawaii - 32 kg. Kettlebell Swings and Push Ups - August 1, 2020 4:40 pm

Day 83 Home Workout in Hawaii - 32 kg. Kettlebell Swings and Push Ups - August 1, 2020 4:40 pm

Day 93 - Single Arm 24, 32 kg. Kettlebell Clean & Jerk+ Alternating Snatch - August 10, 2020 6:40 pm

Day 93 - Single Arm 24, 32 kg. Kettlebell Clean & Jerk+ Alternating Snatch - August 10, 2020 6:40 pm

1000 Reps | Volume with Kettlebells

1000 Reps | Volume with Kettlebells

Kettlebell Clean/jerk and Snatch

Kettlebell Clean/jerk and Snatch

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