Day 224 FitPro Hawaii Workout - Cossack, Windmill, Overhead Squat Mobility Work - December 24, 2020
Day 225 FitPro Hawaii Workout-16 kg. Kettlebell Snatch x 11 Min. Unbroken-December 25, 2020 4:11 pm
FitPro Hawaii Workout - Strengthening the Sides of the Body - June 10, 2021, 2:44 pm
Day 241 FitPro Hawaii Workout - Double 20 kg. Thrustersnatch + Pull Ups - January 10, 2010 11:46 am
FitPro Hawaii Workout- Failing the RKC Snatch Test (2X SPEED) - February 21, 2021, 6:24 pm
Day 231 FitPro Hawaii Workout - A Lazy New Years Eve - December 31, 2020
50 lbs./22.7 kg. Windmill to Overhead Squat - age 53, May 14, 2022, 3:41 pm
L-sit Pull Up - age 52, December 24, 2020
Day 201 FitPro Hawaii Vlog - 24 kg. Turkish Get Up + Snatch - December 1, 2020 12:19 pm
55 lbs./25 kg. Wrestler’s Windmill - age 53, April 14, 2022, 6:36 pm
Day 199 FitPro Hawaii Vlog - Ring Push Ups + Pull Ups - November 29, 2020 1:05 pm.
2 Minute Static Squat - age 52, December 13, 2020
Day 210 FitPro Hawaii Vlog- Ring Push Ups + Pull Ups - December 10, 2020
200 lbs./90.9 kg. Side to Side Deadlift - age 53, June 1, 2022, 6:44 pm
Day 2 Of Doing The Same Lifts As Bill Maeda | #fitness #jonnyreps #fitnesscoach #workout #shorts
“Impossible Squat” (didn’t make it 😢) - age 52, December 2, 2020
Seesaw Push Up - age 54, September 7, 2023, 6:26 pm
Kettlebells for Yogis - Triangle pose & Windmills, exploring hip mobility and strength
Squat clean and Jerk: 30 reps for time
Pandemic Martial Arts #56 American Cossack Fitness Methods
