Day 215 FitPro Hawaii Workout - 20 kg. KB Thruster + Snatch x 44/10 Minutes Unbroken-12/15/20
Day 229 FitPro Hawaii Workout-Dumbbell Lunge Cleans + Renegade Rows(20-40 lbs.)-December 29, 2020
Day 255 FitPro Hawaii Workout - Burpees x 63/10 Minutes (2X SPEED) - January 25, 2021 1:28 pm
Day 223 FitPro Hawaii Workout - Rings & Pull Ups
Day 228 FitPro Hawaii Workout - 2 lbs. Heavy Jump Rope+Double 20 kg. C&J Intervals (5 rounds/12’15”)
Day 214 FitPro Hawaii Workout - Slow Pull Ups, Push Ups, and Squats - December 14, 2020
Day 235 FitPro Hawaii Workout-28 kg. Alternating Kettlebell Thruster (5/10 minutes)-1/4/21 10:18 am
Day 261 FitPro Hawaii Workout - 16 kg. Kettlebell Snatch x 56 Each Arm - 1/31/21 11:04 am
Day 220 FitPro Hawaii Workout-Double 20 kg. Kettlebell C&J + Snatch-December 20, 2020 12:10 pm
16 kg. Kettlebell Snatch - age 52, December 25, 2020
Day 277 FitPro Hawaii Workout - 40, 50 lbs. Dumbbell Turkish Get Up - February 17, 2021, 4:33 pm.
Day 199 FitPro Hawaii Vlog - Ring Push Ups + Pull Ups - November 29, 2020 1:05 pm.
Day 265 FitPro Hawaii Workout - Ring Training (day after COVID vaccination)- 2/4/21, 5:36 pm
Day 287 FitPro Hawaii Workout-Double 24 kg. Kettlebell Compound Exercises-February 28, 2021,10:54 am
Day 320 FitPro Hawaii Workout - 28 kg. Thruster + Snatch x 10 Minutes- Apr 2, 2021, 3:14 pm
Day 235 FitPro Hawaii Workout-28 kg. Kettlebell Thruster + Snatch (3/5 minutes) - 1/4/21, 10:32 am
Day 271 FitPro Hawaii Workout- 16&20 kg. Single Arm ThrusterSnatch (2X SPEED) 2/10/21, 6:18 pm
Day 270 FitPro Hawaii Workout- Kettlebell Snatch Lunge + Pull Ups - February 9, 2021 5:36 pm
Day 250 FitPro Hawaii Workout-20 kg. Kettlebell Snatch x 10 Min. (2X SPEED)-1/20/21, 5:00 pm