Day 212 FitPro Hawaii Vlog - 24 & 32 kg. Kettlebell Thruster + Snatch - December 12, 2020
Day 213 FitPro Hawaii Vlog - Ring Dip Lockouts + Pull Ups - December 13, 11:07 am
Day 211 FitPro Hawaii Vlog - Ring Push Ups + Pull Ups - December 11, 2020 12:18 pm
Day 197 FitPro Hawaii Vlog - 16 kg. Kettlebells + Push Ups - November 27, 2020 5:13 pm
16 kg. Kettlebell Snatch - age 52, December 25, 2020
Day 202 FitPro Hawaii Vlog-“Impossible” Practice (pull up, push up, squat)-December 2, 2020 4:17 pm
Partial Wide Grip Pull Up x 55 Seconds - age 52, December 12, 2020
Day 200 FitPro Hawaii Vlog - Heavy Jump Rope + Kettlebell Cardio Intervals- November 30, 2020
Day 255 FitPro Hawaii Workout - Burpees x 63/10 Minutes - January 25, 2021 1:28 pm
Day 217 FitPro Hawaii Workout - Double 24 kg. Kettlebell Front Squat and Swings - December 17, 2020
Day 201 FitPro Hawaii Vlog - 24 kg. Turkish Get Up + Snatch - December 1, 2020 12:19 pm
Day 235 FitPro Hawaii Workout-28 kg. Alternating Kettlebell Thruster (5/10 minutes)-1/4/21 10:18 am
Day 235 FitPro Hawaii Workout-28 kg. Kettlebell Thruster + Snatch (3/5 minutes) - 1/4/21, 10:32 am
Day 225 FitPro Hawaii Workout-16 kg. Kettlebell Snatch x 11 Min. Unbroken-December 25, 2020 4:11 pm
Day 310 FitPro Hawaii Workout - L-Sit Exercises for Core - March 24, 2021, 5:59 pm
Day 236 FitPro Hawaii Workout - Ring Dip Lockouts + Horizontal Pull Ups - January 5, 2021, 5:20 pm
Day 285 FitPro Hawaii - 20 kg. Thruster + Snatch x 60/10 Minutes (2X SPEED) - 2/26/21, 11:57 am.
Day 204 FitPro Hawaii Vlog -16 kg. Kettlebell Core + Double Thruster + Snatch-December 4, 2020
Hawaii Vlog (Going West Side) | Ft. friendz
Day 278 FitPro Hawaii Workout - 170 lbs. Clean & Press - February 19, 2021 3:38 pm
