Day 211 FitPro Hawaii Vlog - Ring Push Ups + Pull Ups - December 11, 2020 12:18 pm
Day 208 FitPro Hawaii Vlog - Ring Dip Lockout (attempts) + Slow Pull Ups - December 8, 2020
Day 212 FitPro Hawaii Vlog - 24 & 32 kg. Kettlebell Thruster + Snatch - December 12, 2020
Day 249 FitPro Hawaii Workout-50 lbs. Dumbbell Squat Clean & Press x 40/10 Minutes 1/18/21, 12:13 pm
Day 204 FitPro Hawaii Vlog -16 kg. Kettlebell Core + Double Thruster + Snatch-December 4, 2020
“Impossible Pull Up” Practice (81/120 seconds) - age 52, December 11, 2020
Day 278 FitPro Hawaii Workout - 170 lbs. Clean & Press - February 19, 2021 3:38 pm
Chronos Upper Body Tempo Workout
Strict Ring Muscle Up
FT: Wall Balls and Ring Muscle Ups
50 muscle ups
Wir machen einen Triathlon - So schnell waren wir nach 3 Monaten Vorbereitung
New routine Muscle up/bar dip 1/60 1/50 1/40 1/30 1/20 1/10 1/60
