Day 209 FitPro Hawaii Vlog - 4 lbs. Crossrope Heavy Jump Rope + Push Up - December 9, 2020 3:04 pm
Day 211 FitPro Hawaii Vlog - Ring Push Ups + Pull Ups - December 11, 2020 12:18 pm
Day 206 FitPro Hawaii Vlog-5 lbs. Crossrope Heavy Jump Rope + Push Ups-December 6, 2020 10:37 am
Day 255 FitPro Hawaii Workout - Burpees x 63/10 Minutes (2X SPEED) - January 25, 2021 1:28 pm
Day 334 FitPro Hawaii Workout- 5 lbs. Heavy Jump Rope + 28 kg. Kettlebells-4/18/21, 4:04 pm
2 lbs. Heavy Jump Rope x 2 Minutes Unbroken (2X speed) - age 52, January 7, 2021
Day 327 FitPro Hawaii Workout - L-Sit + Planche Push Up Practice - April 10, 2021, 9:50 pm
Day 251 FitPro Hawaii Workout - 2,4,5 lbs. Heavy Jump Ropes + Dive Bombers-January 21, 2021, 5;32 pm
2 Minute Static Squat - age 52, December 13, 2020
Day 302 FitPro Hawaii Workout (2X SPEED) -1 lbs. Crossrope Jump Rope x 10 Minutes-3/15/21, 10:26 am
Day 234 FitPro Hawaii Workout-4 lbs. Heavy Jump Rope Crossovers+Dive Bomber Push Ups-1/3/21 2:38 pm
Day 238 FitPro Hawaii - 2 lbs. Heavy Jump Rope + Burpee Intervals - January 7, 2021 10:41 am
Day 289 FitPro Hawaii (2X SPEED) - 2 lbs. Jump Rope + 24 kg. Snatch Intervals - 3/2/21, 11:49 am
Day 274 FitPro Hawaii- 4 lbs. Heavy Jump Rope Crossovers + 16 kg. Kettlebell C&J-2/14/21 6:14 pm
Day 262 - 2 lbs. Heavy Jump Rope x 5 Minutes+Long Pause Push Ups x 5 Minutes - 2/1/21 4:08 pm
Post workout jump rope session today having some fun 😜😁
Jump rope heavy rope
Jump Rope & Push-ups
KAUAI 2019 TRAVEL DIARY | Hawaii Travel Vlog
JUMP ROPE RUNNING CROSS TIPS
