Day 203 FitPro Hawaii Vlog - Dumbbell Dead Lift (70-90 lbs.) - December , 2020 10:34 am
Day 204 FitPro Hawaii Vlog -16 kg. Kettlebell Core + Double Thruster + Snatch-December 4, 2020
16 kg. Kettlebell Turret Lunge + Press - age 52, December 4, 2020
Day 255 FitPro Hawaii Workout - Burpees x 63/10 Minutes (2X SPEED) - January 25, 2021 1:28 pm
Day 249 FitPro Hawaii Workout-50 lbs. Dumbbell Squat Clean & Press x 40/10 Minutes 1/18/21, 12:13 pm
16 kg. Kettlebell Static Squat - age 52, December 23, 2020
Day 207 FitPro Hawaii Vlog-20 kg. Clean & Jerk + Snatch (overcast)- December 7, 2020 10:07 am.
Balancing With 20 lbs. Dumbbell (feet and calves) - age 52, November 26, 2020
Heavy Jump Rope + Kettlebell Clean & Jerk (round 5/5) - age 52, November 30, 2020
Day 315 FitPro Hawaii Workout - “Twist” Lifts (CAUTION) - March 28, 2021, 1:26 pm
“Impossible Squat” (didn’t make it 😢) - age 52, December 2, 2020
Day 45 Double 16 kg. Kettlebell Snatches x 20 @ 8:40- June 24, 2020, 3:13 pm
Day 201 FitPro Hawaii Vlog - 24 kg. Turkish Get Up + Snatch - December 1, 2020 12:19 pm
Day 309 FitPro Hawaii Workout - Dumbbell Lunges + Rows - March 22, 2021,
Modified Pigeon Pose - age 52, December 3, 2020 5:22 pm
“Impossible Push Up” (first try, didn’t make it 😢) - age 52, December 2, 2020
Day 333 FitPro Hawaii Workout - Dumbbell Jump Squats (30-90 lbs.) - April 16, 2021, 5:01 pm
Day 287 FitPro Hawaii Workout-Double 24 kg. Kettlebell Compound Exercises-February 28, 2021,10:54 am
Day 300 FitPro Hawaii Workout - 80-150 lbs. Barbell Curls & Presses - March 14, 2021, 1:51 pm
Day 323 FitPro Hawaii Workout - Barbell Clean & Press (80-180 lbs.) - April 6, 5:10 pm
Day 219 FitPro Hawaii Workout - 90 lbs. Dumbbell Dead Lift + Ring Lockouts- December 19, 2020
Day 252 FitPro Hawaii Workout - Ring Push Ups + Pull Ups- January 22, 2021 1:59 pm
Day 284 FitPro Hawaii - 80 lbs. Barbell Thrusters + Rows + Curls- February 25, 2021, 6:27 pm
Day 325 FitPro Hawaii Workout- 5 lbs. Crossrope Heavy Jump+Push Ups Intervals-April 8, 2021, 5:33 pm
Day 256 FitPro Hawaii Workout - 16 kg. Kettlebell Lunge Exercises - January 26, 2021 5:36 pm.