Day 201 FitPro Hawaii Vlog - 24 kg. Turkish Get Up + Snatch - December 1, 2020 12:19 pm
Day 202 FitPro Hawaii Vlog-“Impossible” Practice (pull up, push up, squat)-December 2, 2020 4:17 pm
Day 200 FitPro Hawaii Vlog - Heavy Jump Rope + Kettlebell Cardio Intervals- November 30, 2020
Day 203 FitPro Hawaii Vlog - Dumbbell Dead Lift (70-90 lbs.) - December , 2020 10:34 am
Day 208 FitPro Hawaii Vlog - Ring Dip Lockout (attempts) + Slow Pull Ups - December 8, 2020
Day 285 FitPro Hawaii Workout - 20 kg. Thruster + Snatch x 60/10 Minutes- 2/26/21, 11:57 am.
Day 220 FitPro Hawaii Workout-Double 20 kg. Kettlebell C&J + Snatch-December 20, 2020 12:10 pm
Day 224 FitPro Hawaii Workout - Cossack, Windmill, Overhead Squat Mobility Work - December 24, 2020
Day 235 FitPro Hawaii Workout-28 kg. Alternating Kettlebell Thruster (5/10 minutes)-1/4/21 10:18 am
Day 217 FitPro Hawaii Workout - Double 24 kg. Kettlebell Front Squat and Swings - December 17, 2020
Day 196 FitPro Hawaii Vlog - Strengthening the Feet and Calves - November 26, 2020 4:52 pm
Day 212 FitPro Hawaii Vlog - 24 & 32 kg. Kettlebell Thruster + Snatch - December 12, 2020
5 lbs. Crossrope Heavy Jump Rope x 40 + Push Ups x 10 - age 52, December 6, 2020
Day 215 FitPro Hawaii Workout - 20 kg. KB Thruster + Snatch x 44/10 Minutes Unbroken-12/15/20
“Impossible Squat” (didn’t make it 😢) - age 52, December 2, 2020
Day 196 FitPro Hawaii Vlog - Chest Pull Ups Practice - November 26, 2020 4:28 pm
Double 16 kg. Kettlebell Thruster + Snatch x 10 - age 52, December 4, 2020
Day 271 FitPro Hawaii Workout- 16&20 kg. Single Arm ThrusterSnatch 2/10/21, 6:18 pm
Day 337 FitPro Hawaii Workout - Kettlebell Lunge Exercises (20-32 kg.) - April 20, 2021, 5:28 pm
Day 225 FitPro Hawaii Workout-16 kg. Kettlebell Snatch x 11 Min. Unbroken-December 25, 2020 4:11 pm
