Day 107- 50 lbs. Dumbbell Alternating Cheat Curl & Press - August 23, 2020 9:00 pm
285 Lb Dumbbell Cheat Curl
Biceps Dumbbell Curls - 2X42,5kg(94 lbs) for 6 reps !!! (подъем гантелей на бицепс по 42,5 кг X 6)
100lb hammer cheat curls
Dave in the Dumbbell Curl and Press Challenge
Strength Coach: You Only Need 2 Exercises Per Workout (Pavel Tsatsouline)
Worthster - Dumbbell Curl and Press Challenge
Bicep curl 50lbs
Drooks10 Incline DB Curls 55 lbs. for 5 Reps
dumbell curls 100x20
Conditioning Biceps Curls Practice to Reduce Sway 45 lb Dumbbells
Conditioning Biceps Incline Curls 25 lb Dumbbells
Bicep Dumbbell Curls Progress
157lb one arm dumbbell cheat hammer curl
100 REP 20LB hammer curl challenge: without dropping weights for time! Ernill method inspired!
Another bicep workout with 20lb dumbbell
Strength Workout 16-24-32-40 REP Progression /Amy Larkin
Bicep curls with proper form (clean 50 reps)
Day 128 Working Out in Hawaii - Bench Press and Curls - September 18, 2020 6:28 pm
35 x 10 reps dumbbell curls sitting
