DAY 3 PM of 360° Breathing - Get Relaxed and Increase Lung Capacity with Alternate Nostril Breathing
DAY 3 AM 360° Breathing - Energizing Breaths with Qi Gong inspired moves to Wake You Up!
DAY 4 PM of 360° Breathing Series with 3 Rounds of Guided Triangle Breathing
DAY 4 AM of 360° Breathing Challenge with Broomstick Workout for Breath in Lake Tahoe
DAY 1 PM 360° Breathing - Improve Sleep with Progressive Muscle Relaxation -
DAY 5 AM of 360° Breathing - 4/7/8 Breathing with Stretching to Balance and Energize
DAY 2 PM of 360° Breathing - 4/8 Breathing Technique Guided for Relaxation
RELAXING BREATHS and NOURISHING GUIDED WORDS | DAY 6 PM of 360° Breathing |
DAY 5 PM of 360° Breathing - Handle Stress with Stretches and 4/7/8 Breathing for Balance/Sleep
Box Breathing for Stress Management - |DAY 7 PM of 360° Breathing| - Decrease Anxiety
DAY 2 AM 360° Breathing 7-Day Challenge - Lateral Rib Breathing - Pilates Breathing
DAY 1 AM of 360° Breathing -Diaphragmatic/Abdominal Breathing-Oxygenation - Increase Lung Capacity
DAY 7 AM of 360° Breathing - Conscious Breathing Exercises - Wim Hof - Life Giving
5-Minute Breathing Exercise / Meditation for Improving HRV | Rick Rubin & Dr. Andrew Huberman
DAY 6 AM of 360° Breathing with Stretches & the Yoga Practice of Nauli Kriya Let your belly go free
START HERE 7-Day AM/PM Breathing Challenge -Post Covid lung recovery-
360 Breathing
Day 3 of 7 Neck Pain Relief Exercises with Fulcrum Based Cervical Curve Restoration
360 breathing
Episode 2: Breath & Supporting Postures
