DAY 2 AM 360° Breathing 7-Day Challenge - Lateral Rib Breathing - Pilates Breathing
DAY 4 AM of 360° Breathing Challenge with Broomstick Workout for Breath in Lake Tahoe
DAY 5 AM of 360° Breathing - 4/7/8 Breathing with Stretching to Balance and Energize
DAY 3 AM 360° Breathing - Energizing Breaths with Qi Gong inspired moves to Wake You Up!
DAY 4 PM of 360° Breathing Series with 3 Rounds of Guided Triangle Breathing
DAY 1 AM of 360° Breathing -Diaphragmatic/Abdominal Breathing-Oxygenation - Increase Lung Capacity
START HERE 7-Day AM/PM Breathing Challenge -Post Covid lung recovery-
DAY 2 PM of 360° Breathing - 4/8 Breathing Technique Guided for Relaxation
Box Breathing for Stress Management - |DAY 7 PM of 360° Breathing| - Decrease Anxiety
DAY 5 PM of 360° Breathing - Handle Stress with Stretches and 4/7/8 Breathing for Balance/Sleep
Day 2 of 7 Neck Pain Relief Exercises with Nerve Flossing and Cervical Curve Correction
DAY 7 AM of 360° Breathing - Conscious Breathing Exercises - Wim Hof - Life Giving
DAY 1 PM 360° Breathing - Improve Sleep with Progressive Muscle Relaxation -
DAY 3 PM of 360° Breathing - Get Relaxed and Increase Lung Capacity with Alternate Nostril Breathing
RELAXING BREATHS and NOURISHING GUIDED WORDS | DAY 6 PM of 360° Breathing |
Lose BELLY FAT with Gentle Taichi Exercises
DAY 6 AM of 360° Breathing with Stretches & the Yoga Practice of Nauli Kriya Let your belly go free
Day 3 of 7 Neck Pain Relief Exercises with Fulcrum Based Cervical Curve Restoration
If You Struggle With Anxiety, This Mind Trick Will Change Your Life | Mel Robbins
Day 4 of 7 Neck Pain Relief Exercises with Neuromuscular/Proprioceptive Re-education
