DAY 14 Back to Basics - 20 MIN FULL BODY STRONG YOGA - Stretch At Home Routine - No Equipment
DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility
DAY 13 Back to Basics - 30 MIN FULL BODY HIIT Workout - No Equipment - Beginner Friendly
DAY 4 Back to Basics - 20 MIN YOGA FLOW Full Body - No Equipment, Beginner Friendly
DAY 9 Back to Basics - 25 MIN LEGS & GLUTES Workout - No Equipment, Beginner Friendly
DAY 12 Back to Basics - 25 MIN NO JUMPING Workout - Bodyweight Only, Low Impact & Beginner Friendly
DAY 10 Back to Basics - 20 MIN TOTAL UPPER BODY Workout - No Equipment - Beginner Friendly
DAY 11 Back to Basics - 15 MIN FULL BODY STRETCH AT HOME - No Equipment - Beginner Friendly
Back to Basics
DAY 5 Back to Basics - 30 MIN FULL BODY NO JUMPING + ABS Workout - No Equipment
DAY 3 Back to Basics - 25 MIN LEAN LEGS Lower Body Workout - No Equipment - Beginner Friendly
Day 14: GIANT MUDCRAB Catch & Cook (UFO Sighting!?)
DAY 2 Back to Basics - 20 MIN CORE & ABS Workout - No Equipment - Beginner Friendly
DAY 6 Back to Basics - 24 MIN TABATA HIIT Full Body Home Workout - No Equipment - Beginner Friendly
DAY 1 Back to Basics - 25 MIN Full Body HIIT Home Workout - BEGINNER FRIENDLY, No Equipment
14 DAYS on THE GREAT BARRIER REEF
Season 1 Back to Basics - Remastered Super Cut!
DAY 8 Back to Basics - 25 MIN FULL BODY CARDIO HIIT Workout - No Equipment, Beginner Friendly
Back to Basics: Understanding Conformality with Riikka Puurunen – ALD Stories Ep. 14
Day 15 - 30 MIN MILITARY MONDAY HIIT Workout - Full Body, No Equipment, No Repeat
