Trauma Therapist View: Anxiety and Addiction, Tools for Positive Recovery with Q&A
Carolyn Cowan: The Five second breath
Try This....Anger Meditation
Try This....Daily Stretch Routine
Carolyn Cowan shows how to Release Oxytocin
"The beginnings of a sense of belonging..." Addiction and Anxiety Recovery Q&A with Carolyn Cowan
Try This....Fascia Stretch
Try This....A Breath to Calm the Mind
Use this three part model to begin to both understand and then change your behaviour when triggered
Containing The Addictive Mind: Isn’t Everyone Addicted?
A trauma therapist view: does yoga help in recovery from trauma, anxiety and addiction?
Try This.... A Breath to Change Your Mind
Carolyn Cowan ‘The Mantle Of Grace’ Interview by Renate McNay
The Seven Cores
Trauma Matters with Carolyn Cowan
Three Part Karma Clearing meditation
Carolyn Cowan The power of Sufi grind
A Full, Free, Kundalini Global Yoga Class: Perception Either Enables or Disables
Q&A with a Trauma Therapist: Why is Trauma such a Buzzword? Controversial opinion.
A stretch to release the Vagus nerve & PTSD