Cape Epic, DOMS, Strategy with Sofía Gomez Villafañe – Ask a Cycling Coach 209
How To Plan a Coed Cape Epic Team
Carolina, hermana de Sofía Gómez Villafañe
Cape Epic | Hardest Part of the Day
Stage 5 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 335
Jan Braai's unique Cape Epic prep included coffee and beer
Final Recap (Stage 7): TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 337
2019 Carson City Off-Road Fat Tire Crit with Sofía Gomez Villafañe
Stage 6 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 336
Stage 2 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 332
Absa Cape Epic training Sunday 7th March 2010 - 2.MOV
Stage 1 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 331
Stage 4 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 334
Stage 3 Recap: TrainerRoad Athletes Race the 2021 Absa Cape Epic - Ask a Cycling Coach 333
Are Rest Weeks Always Necessary?
How to use Normalized Power – Ask a Cycling Coach 199
Crank Length, Achieving Mastery, DOMS, Healthy Snacks and More – Ask a Cycling Coach 287
Jaco van Gass & Stuart Croxford Talk Training for Cape Epic
How To Improve Sustained Power Outside
Elevation Deep Dive, Pacing, Bike Choice and More – Ask a Cycling Coach 323
