10 MIN ABS WORKOUT - Home Workout / No Equipment
10MIN FEEL GOOD STANDING ABS - No Crunches, No Floor
Trening Brzucha i Core / Proste ćwiczenia | Monika Kołakowska
CORE mit Franky & Monika - ONLINE KURSE - ONLINE FITNESS
CORE mit Monika & Dani - ONLINE FITNESS - ONLINE KURSE
CORE mit Franky & Monika - ONLINE FITNESS - ONLINE KURSE
17 min HIIT Cardio + Core / No Equipment Workout / Monika Kolakowska
23 MIN EXTREME TABATA + ABS WORKOUT | Monika Kolakowska
10-minütiges Bauchmuskeltraining / Keine Geräte / Keine Wiederholungen / Anfänger
MOCNY CORE płaski brzuch | Monika Kołakowska
25 Min. Ganzkörper-Pilates // Matten-Pilates Bauch Rumpf Beine
DAY 1 GLOW UP ✨: 10 MIN ABS AND BOOTY - Floor Workout, No Squats, Low Impact (No Equipment)
ABS + CORE 🔥 Workout No. 9 | 30-Day Challenge | Monika Kołakowska
10 MIN LOWER ABS WORKOUT (No Repeat, No Equipment)
10 Minute STANDING ABS Workout (No Equipment)
10 MIN STANDING ABS + HIIT - No Equipment I MonikaFit
6 MINUTE ABS (No Equipment)
12 MIN KILLER AB WORKOUT I Monika Kolakowska
