CONTEST PREP UNIVERSITY #158 - TELL YOUR COACH: OVEREATING & BINGE EATING
HOW TO HANDLE A BINGE - CONTEST PREP UNIVERSITY: Feature 10
CONTEST PREP UNIVERSITY #135 - WHEN THINGS GO WRONG: HUNGER & BINGES
CONTEST PREP UNIVERSITY #155 - THE LANGUAGE OF PEAKING: VASCULAR / HOLDING WATER
WHEN IT GOES TOO FAR: TRAINING & CARDIO - CONTEST PREP UNIVERSITY #528
MACRO MANAGEMENT: PROTEIN NEED - CONTEST PREP UNIVERSITY #332
CONTEST PREP UNIVERSITY #189 - METABOLIC POSITIONING: CONSISTENT FAT LOSS
How to Start a Contest Prep Diet - J3U Podcast // Eps.124
CONTEST PREP UNIVERSITY #245 - CALORIE DEFICIT STRATEGY: PROTECTING METABOLISM
CONTEST PREP UNIVERSITY #132 - WHEN THINGS GO WRONG: ILLNESS
The Contest Prep Series - Part 1 // The #1 Prep Mistake
The Contest Prep Series - Part 5 // Oral Deployment
CONTEST PREP UNIVERSITY Feature - How to Stay Tight on Contest Day
MACRO MANAGEMENT: FAT INTAKE CALCULATIONS - CONTEST PREP UNIVERSITY #333
CONTEST PREP UNIVERSITY #170 - MORE MYTHS! AVOID FRUIT
CONTEST PREP UNIVERSITY #313 - PLATEAU BUSTERS: NEAT & CARDIO
CONTEST PREP UNIVERSITY #213 - MAXIMIZING METABOLISM: TDEE
CONTEST PREP UNIVERSITY #112 - CONTEST DIET METHODS: PRO-CARB
THE TRUTH ABOUT REVERSE DIETING: REVERSE DIETING METHODS - CONTEST PREP UNIVERSITY #432
CONTEST PREP UNIVERSITY #322 - CONTEST DAY EXPECTATIONS: WATER MANIPULATIONS
