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![[-5 kg in 1 week] You can lose weight by doing "standing sit-ups for 3 minutes" rather than doing 10](https://img.youtube.com/vi/G7hC32Rp2tM/0.jpg)
[-5 kg in 1 week] You can lose weight by doing "standing sit-ups for 3 minutes" rather than doing 10
![[4 minutes a day will make you feel like a different person] Your stomach will sink! ! 1 week abs ch](https://img.youtube.com/vi/uijn-jDF5gw/0.jpg)
[4 minutes a day will make you feel like a different person] Your stomach will sink! ! 1 week abs ch
![[Complete version in 2023] People with stiff shoulder blades should do this! ``The ultimate shoulder](https://img.youtube.com/vi/JTvj7aUP96k/0.jpg)
[Complete version in 2023] People with stiff shoulder blades should do this! ``The ultimate shoulder
![[Just do this before bed] Burn fat in the lower abdomen and get rid of waist fat! "Fat waist relief](https://img.youtube.com/vi/8D4fk1PSFIU/0.jpg)
![[One-week face slimming challenge] Learned from Dr. Uchiyama how to slim your face with massage!](https://img.youtube.com/vi/X2VAYEiTJME/0.jpg)
![[Slim your whole body with this one exercise] A whole-body exercise that will really make you lose w](https://img.youtube.com/vi/5yODKNxuCus/0.jpg)
