How I got 100KG Bench Press... FAST
INCREASE YOUR BENCH PRESS 💪
Day 1 Benching everyday until I hit 225 🔥✊ #shorts
Squat everyday Day 1802: 100kg x 16 (PR) Bench Press
100kg is The Minimum a Male Should Bench Press
Finally benching 225lb (100kg) again. It was a struggle but got it! #bodybuilding #gym #fitness
First time 100kg bench
100kg bench press😱😲#100kgbenchpress #workout
WHY I BENCH PRESS EVERY DAY
Hitting 100kg bench press for the first time feels like🔥 #Shorts
🛑 STOP DEADLIFTING 🛑 #gymmotivation
52 year old man bench presses 1205 lbs
100kg Bench Press 🔥🔥
How To Bench Press 100kg (Easily)
100kg Bench Press 💪 #shorts
100kg bench press #shorts #gym #fitness
3 more days and we are at 135 #bench #fitness #gym #benchpress #workout
