DAY 1 Back to Basics - 25 MIN Full Body HIIT Home Workout - BEGINNER FRIENDLY, No Equipment
48 HOURS ADRIFT AT SEA (No Food, No Water, No Fire)
DAY 12 Back to Basics - 25 MIN NO JUMPING Workout - Bodyweight Only, Low Impact & Beginner Friendly
DAY 8 Back to Basics - 25 MIN FULL BODY CARDIO HIIT Workout - No Equipment, Beginner Friendly
DAY 3 Back to Basics - 25 MIN LEAN LEGS Lower Body Workout - No Equipment - Beginner Friendly
DAY 9 Back to Basics - 25 MIN LEGS & GLUTES Workout - No Equipment, Beginner Friendly
DAY 5 Back to Basics - 30 MIN FULL BODY NO JUMPING + ABS Workout - No Equipment
DAY 10 Back to Basics - 20 MIN TOTAL UPPER BODY Workout - No Equipment - Beginner Friendly
DAY 6 Back to Basics - 24 MIN TABATA HIIT Full Body Home Workout - No Equipment - Beginner Friendly
DAY 13 Back to Basics - 30 MIN FULL BODY HIIT Workout - No Equipment - Beginner Friendly
DAY 2 Back to Basics - 20 MIN CORE & ABS Workout - No Equipment - Beginner Friendly
DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility
DAY 11 Back to Basics - 15 MIN FULL BODY STRETCH AT HOME - No Equipment - Beginner Friendly
DAY 14 Back to Basics - 20 MIN FULL BODY STRONG YOGA - Stretch At Home Routine - No Equipment
SURVIVAL CHALLENGE: Australia's Most INSANE Survival Story
39-Minute Kettlebell Back to Basics Challenge Workout
SURVIVAL CHALLENGE: Australia's Most Controversial Shipwreck (No Food, No Water, No Shelter)
DAY 4 Back to Basics - 20 MIN YOGA FLOW Full Body - No Equipment, Beginner Friendly
Back to Basics Challenge - Day 1: Breathing, Posture, Support
SURVIVAL CHALLENGE: Australia's Most Scandalous Shipwreck
