BJJ Lesson 1: The Concept of Alignment - An Introduction to Brazilian Jiu Jitsu
The MOST IMPORTANT BJJ Concept - Alignment
Alignment Theory with Matt Kwan
BJJ Lesson 2: The Positions In BJJ - An Introduction to Brazilian Jiu Jitsu
BJJ Lesson 8: Our Goals From Top - An Introduction To Brazilian Jiu Jitsu
WHITE BELT POSITIONAL GUIDE || a must watch for newbies
The open guard instructional to watch once and remember forever
Understanding Alignment - Moving From Side Control to Full Mount
BJJ Lesson 1
BJJ Lesson 7: Our Goals From Bottom Position - An Introduction To Brazilian Jiu Jitsu
Spectrum | BJJ Fundamentals - Turtle Defense Concepts, Alignment, and Granby Roll
Understanding Base in BJJ and Combat Sports
How Base, Posture and Connection Work in BJJ
BJJ Conceptual Basics - Maintaining Alignment in Side Control
A Roadmap to Technical Mastery in BJJ & Developing Your Own Style
START BJJ ACADEMY - The Concept of Posture (Rafael Lima, world champion)
The Three Most Critical Concepts of BJJ
BJJ Longevity Part 1: Proper Posture and Spine Alignement
Island Top Team BJJ core concepts 4- Base, Posture, Structure
BJJ Lesson 4: Understanding Nogi Grips - An Introduction To Brazilian Jiu Jitsu
