Aula Completa de LPF - Aula 01
10 minutes of LPF daily - LYING POSITION
5 minutes daily of LPF ((Abdominal Vacuum that helps you lose belly fat and improve perineal tone))
Aula Completa - LPF
Complete Hypopressive class for beginners.
Aula completa de LPF - 100% prática.
[PRACTICAL CLASS] LPF for beginners in just a few minutes
AULA COMPLETA LPF ✨ TÉCNICA DA BARRIGA NEGATIVA
LPF | Aula 7 - Prof. Brenda Gai
LPF | Aula 1 - Prof. Brenda Gai
5 minutos - LPF
Técnica LPF/HIPOPRESSIVO para DIÁSTASE abdominal
LPF | Aula 10 - Prof. Brenda Gai
#1 Aula de LPF - "Low Pressure Fitnes"
Hypopressive: step by step
LPF | Aula 5 - Prof. Valéria Bertoldi
Hypopressive: step by step #hypopressive #lpf #vacuum #bloatedbelly
Massagem de liberação do diafragma - afinar a cintura e fazer o vacuum #hipopressivo #diastase
#diastaseabdominal #hipopressivo #lpf #mamae #vacuo
Como fazer hipopressivo todos os dias para secar a barriga #barriganegativa
![[PRACTICAL CLASS] LPF for beginners in just a few minutes](https://img.youtube.com/vi/mFniO6p_4WY/0.jpg)
